A Unified Theory of Happiness: An East-Meets-West Approach - download pdf or read online

By Andrea F. Polard,Teresa Wright

ISBN-10: 1604077883

ISBN-13: 9781604077889

The Western global teaches us that happiness comes from achievement—from atmosphere objectives and actively pursuing them. jap knowledge teaches us that quit is the most important, that we needs to enable cross to be able to event the nice circulation of being that's simply to be had within the current second. How will we take the easiest knowledge from either one of those methods, and honor what Dr. Andrea Polard calls “the wings of happiness” that let us to really soar?

Discover Dr. Polard's groundbreaking synthesis of Western pondering and japanese philosophy with A Unified conception of Happiness, a hot and customized consultant for the transformation of cognizance that permits own overall healthiness and achievement to flourish. whereas our lives are choked with ups and downs, Dr. Polard teaches us that we do not have to permit those ups and downs keep an eye on our event of lifestyles. A Unified conception of Happiness teaches you the abilities to settle on and settle for happiness via illuminating:

  • How to navigate the energetic “Basic Mode” and the non-active “Supreme Mode” of recognition to answer life's complexities with flexibility
  • Tools to construct ambition, competence, self assurance, and connection—essential features of reconciling with life's fragility and development an attractive, real self
  • Paths to receptivity, tranquility, reliance, and lightheartedness—keys to getting access to your normal reference to the total of being, and figuring out your non-dual self
  • The idea of Elastic Consciousness—a balanced position in ideal accord with an authentically lived life

“Happiness,” says Dr. Polard, “is a fancy direction that turns into effortless simply as we stroll it.” ultimately, here's a paintings that offers a accomplished knowing of happiness that honors the total spectrum of life's choices whereas broadening your event of its inherent joy.

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A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea F. Polard,Teresa Wright

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