Read e-book online Anatomy of Hatha Yoga PDF

By David Coulter

ISBN-10: 0970700601

ISBN-13: 9780970700605

ISBN-10: 097070061X

ISBN-13: 9780970700612

Anatomy of Hatha Yoga - revised and up-to-date with complete colour illustrations and photos--is the main entire and authoritative paintings to be had correlating the learn of hatha yoga with anatomy and body structure. it's a must-have for somebody who's enthusiastic about learning or instructing yoga, and a useful source for someone in a box on the subject of actual conditioning. the writer holds a PhD in Anatomy and was once a sought-after professor, instructor and yoga practitioner for over thirty years.  He lived and taught on the Himalayan Institute for Yoga technological know-how and Philosophy, and the college of Minnesota and Columbia college scientific schools.

 The booklet is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and movement of the nice technological know-how writers of our time, whereas bridging the distance among biomedicine and complementary medication. In it, you will discover a complete evaluate of yoga anatomy and body structure, with unique emphasis at the musculoskeletal, worried, and cadiovascular systems.

The booklet offers the anatomy of yoga in clinical phrases, whereas while respecting its rules. the writer discusses the elemental premises of hatha yoga with foundational fabric authorised in biomedical sciences, expressly warding off touch upon non-physical innovations equivalent to prana and the chakras. Postures are mentioned intimately and depicted in very good caliber colour photos, observed by means of anatomical diagrams to demonstrate serious procedures and muscle groups.

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Anatomy of Hatha Yoga by David Coulter

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